Course curriculum

  • 1

    Welcome to your Strong to the Core Post Natal Healing

    • Strong to the Core Complete Ebook Guide

    • Meet Sarah

    • Principles of Strong to the Core

    • Your guide to the 21-day plan

  • 2

    Your Food Guide

    • Your Food Guide

    • Recipes and Top Foods to Include

    • What's on your shopping list now?

  • 3

    Breathing & Posture

    • Core Breathing

    • Posture tips

  • 4

    Week One

    • Action Plan

    • Movement Demo

    • Week One Support

    • Week One Review

  • 5

    Week Two

    • Action Plan

    • Movement Demo

    • Week Two Support

    • Week Two review

  • 6

    Week Three

    • Action Plan

    • Movement Demo

    • Week Three Support

    • Week Three Review

    • Week Three Exercise Plan

  • 7

    Bonus content

    • Three top tips for individual problems

  • 8

    Congratulations on completing your course!

    • Congratulations!! But don't stop there...

Payment option

Paypal or Stripe